02/24/2013

I. 750m Row
3 x 10 Squats/10 PVC Rollouts/10 Lunge Steps

II. In teams of 2
50 Back Squats (95#)
40 Pull ups
30 Shoulder to Overhead
50 Front Squats (65#)
40 Pull ups
30 Shoulder to Overhead
50 OHS (55#)
40 Pull ups
30 Shoulder to Overhead

III. Stretch

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