I. 500m row
30 Squats
20 PVC Rollouts
II. "Zeus"
3 x
30 Wall Balls
30 SDLHP (55#)
30 Box Jumps
30 Push Presses (55#)
30 calorie Row
30 Push ups
10 Back Squats (95#)
I did not finish this wod, this is probably the first time this has happened in years. I basically, let this workout defeat me after the first round. Then came the second round, which further defeated me and I had no desire to finish the third round. Physically, I was capable but mentally I fell short. This usually doesn't happen to me and I am not sure why I let it today. This will be one of those wods that I will definitely have to revisit.
No comments:
Post a Comment