03/29/2013

I. 1500m Row
30 Double Unders
20 Squats
30 Sit ups
20 Push ups
30 Double Unders

II. Clean and Jerk

III. 21-15-9
Deadlifts (125#)
Pull ups
Time: 10:20

Sick all week, finally feeling a little better.  I don't know why but this is the second time this winter I have been sick. Each time it has knocked me down.