Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, March 21, 2013
03/21/2013
I.1000m Row
2 x
10 Push ups
20 Sit ups
30 Double Unders
20 Squats
10 Pull ups
II. Push Press 3 x 10 (85#)
III. 10 -1
Power Cleans (65#)
Toes to Bar
Time: 13:00
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