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Thursday, March 21, 2013

03/21/2013

I.1000m Row
2 x
10 Push ups
20 Sit ups
30 Double Unders
20 Squats
10 Pull ups

II. Push Press 3 x 10 (85#)

III. 10 -1
Power Cleans (65#)
Toes to Bar
Time: 13:00

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