03/22/2013

I. 1000m Row
10 Push ups
20 Sit ups
30 Double Unders
20 Squats
10 Push ups

II. 13.3
AMRAP 12 minutes
150 Wall Bals
90 DOuble Unders
30 Muscle ups
Score = 188

To say the least I was a bit disappointed by my score.  I was really hoping to get through the double unders. 

III. Quad Smashing