Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, March 5, 2013
03/05/2013
I. 1000m Row
30 Squats/20 PVC Rollouts/30 OHS
II. 5 x 3 Front Squat (95#)
III. 3 x
20 Weighted Sit ups
20 Walking Lunges
20 Burpees
Time: 10:13
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