Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, March 1, 2013
03/01/2013
I. 750 m Row
3 x 10squat/PVC rollouts/lunges
II. 2 x
100 double under
50 push press
25 toes to bar
Time: 22:23
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