03/04/2013

I. 1000m Row
Squat mobility
Shoulder mobility

II. AMRAP
5 min. Burpees
4 min. Double Unders
3 min. KB Swings
2 min. Sit ups
1 min. Push ups

III. 5 x
1 Shoulder Press (85#)
1 Dead Hang Pull up
1 Shoulder Press
3 Dead Hang Pull ups (red band)
1 Shoulder Press
5 Dead Hang Pull ups (red band)
Time: 11:13