Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, March 13, 2013
03/13/2013
I. 1000m Row
2 x 10 Squats/PVC Rollouts/Lunges
II. AMRAP 15 minutes
9 Deadlifts (100#)
12 Hand Release Push Ups
15 Box Jumps
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