Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, March 9, 2013
03/08/2013
I. 750m Row
3 x 10 Squats/PVC Rollouts/Lunges
II. 4 x
20 Box Jumps
20 Burpees
20 KB Swings (16kg)
Time: 18:38
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