03/10/2013

I. 1000m Row
3 x 10 Squats/PVC Rollouts
Snatch work to 75#

II. Open WOD 13.1
AMRAP 17 minutes
40 Burpees
30 Snatches (45#)
30 Burpees
30 Snatches (75#)
20 Burpees
30 Snatches (100#)
10 Burpees
30 Snatches (120#)
Score: 138

III. Run 2 miles