Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, March 16, 2013
03/16/2013
I. 1000m Row
3 x 15 Squats/10 Push ups/5 Toes to Bar
10 PVC Rollouts
II. 10 - 1
Burpees
Ring Dips (purple band)
Wall Balls
Time: 16:28
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