03/03/2013

I. 500m Row
2 x 10 Squats/10 PVC Rollouts

II. Partner WOD
Both partners working at the same time to complete:
100 Double Unders
20 KB Snatches
40 Pull ups
60 Hand Release Push ups
80 KB Swings
100 Box Jumps
200 Double Unders

III. 50 Sit ups
Stretch