03/19/2013

I. 3 x 500m Row
25 Squats/20 Sit ups/15 Lunges/10 Push ups

II. Snatch 5 x 3 75#
Still need a ton of work on my snatch :) 

III. AMRAP 12 minutes
4 Shoulder Press (55#)
8 SDLHP
12 Front Squats
Rounds = 4

This was harder than it looked.  The Front Squat is what got me.