Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, March 30, 2013
03/30/2013
I. 500m Row
10 Squats/10 Push ups/10 Lunge Steps/10 Squats
II. 4 x 4 minutes/1 minute Rest
400m Row
20 KB Swings
Max Double Unders
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