Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, March 12, 2013
03/12/2013
I. 4 x
200m Row
15 Squats
10 Push ups
5 Toes to Bar
II. Deadlift 5 x 3 (205#)
III. 21-15-9
Deck Squat (35#)
KB Swings
Burpees
Time: 11:48
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