03/17/2013

I. 1000m Row
and the warmed up with this:
http://gymnasticswod.com/content/crossfit-games-breakdown-132

II.Open WOD 13.2
AMRAP 10 minutes
5 Shoulder to OH (75#)
10 Deadlifts (75#)
15 Box Jumps (actually did step ups)
Score: 258

I was pretty pleased with this score.  I am not sure if I did it again if I could do better but I am ok with doing the open wods once.

III. Stretch