Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, May 30, 2013
05/30/2013
I. 400m Run
20 Squats
10 x push ups/sit ups/
PVC Rollouts/Dips/Burpees
II. EMOTM 10 minutes
3 box jumps (high box)
III. 5 x
10 Thrusters (45#)
5 Power Snatches
30 Double Unders
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