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Thursday, May 30, 2013

05/30/2013

I. 400m Run
20 Squats
10 x push ups/sit ups/
PVC Rollouts/Dips/Burpees

II. EMOTM 10 minutes
3 box jumps (high box)

III. 5 x
10 Thrusters (45#)
5 Power Snatches
30 Double Unders

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