Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, April 1, 2009
04-01-09
WOD 10-9-8-7-6-5-4-3-2-1 Deadlift (135#) KB American Swing (44#) Pull up
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