03/31/10

45 Minute Spin

I.
4 Rounds
200m Row
15 Squats
10 Push ups
5 Toes to bar

II.
21-15-9
Thrusters - ugh! I hate thrusters!!!!!!!!
OH weighted sit ups
Romainian Deadlifts
OH weighted sit ups
Thrusters - again
400m row between rounds
Time: 25:10

III.
Stretch