02/02/2011

I.
500m Row
30 KB Swings
30 Figure 8
30 Halo
30 Hot Potatoes

II.
3 Rounds
20 Flip Squats
15 KB Cleans (R/L)
15 KB Snatches (R/L)
20 Deck Squats
20 Push Presses
1 lap KB Swings
Time: 28:42

III.
Stretch