Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, February 13, 2011
02/13/2011
I.
Tabata 20:10 x 8
Jump Rope
Squats
Jumping Jacks
Sit ups
II. 5 x 5 Back Squats (115#)
III.
On a 2 minute running clock:
3 x 30 Wall Balls
3 x 50 Squats
3 x 30 KB Sit ups
1 x Plank Hold
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