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Sunday, February 13, 2011

02/13/2011

I.
Tabata 20:10 x 8
Jump Rope
Squats
Jumping Jacks
Sit ups

II. 5 x 5 Back Squats (115#)

III.
On a 2 minute running clock:
3 x 30 Wall Balls
3 x 50 Squats
3 x 30 KB Sit ups
1 x Plank Hold

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