Rogue Fitness

Shop Now Rogue Fitness

Wednesday, February 23, 2011

02/22/2011

I. 3 x
500m Row
30 Lunge Steps
20 PVC Rollouts
30 OHS

II.
5 x 5 Deadlifts (195#)

III.
100 Situps
35 Push ups

2000m Row
2.5 mile Run

No comments: