Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, February 23, 2011
02/23/2011
I.
1000m Row
30 Squats
20 PVC Rollouts
30 OHS
II.
AMRAP 20 minutes
15 Box Jumps
15 Cleans (65#)
15 GHD
15 Ring Dips (red)
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