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Saturday, February 12, 2011

02/12/2011

I.
1000m Row
30 Squats
20 PVC Rollouts
30 OHS

II.
10 - 1
Deadlifts (135#)
St ups

III.
"The Chief"
5 x 3 min max reps, 1 min rest
3 Cleans (95#)
6 Push ups
9 Squats

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