Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, February 12, 2011
02/12/2011
I.
1000m Row
30 Squats
20 PVC Rollouts
30 OHS
II.
10 - 1
Deadlifts (135#)
St ups
III.
"The Chief"
5 x 3 min max reps, 1 min rest
3 Cleans (95#)
6 Push ups
9 Squats
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