I.
2 x 500m Row
30 Squats
20 PVC Rollouts
30 OHS
II.
5 x 5 Deadlifts (185#)
III.
15 min. AMRAP
KB Swings (53#)
Row (Calories)
You and your partner can either row or do swings, only score points when someone is rowing.
Score= calories + swings
Rogue Fitness
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