Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, February 27, 2011
02/27/2011
I.
3 x 500m Row
30 Squats
20 PVC Rollouts
10 Push ups
II.
AMRAP 20 minutes
4 Deadlifts
3 Hang Power Cleans
2 Front Squats
1 Shoulder to Overhead
Total Reps = 284
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