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Sunday, February 27, 2011

02/27/2011

I.
3 x 500m Row
30 Squats
20 PVC Rollouts
10 Push ups

II.
AMRAP 20 minutes
4 Deadlifts
3 Hang Power Cleans
2 Front Squats
1 Shoulder to Overhead
Total Reps = 284

III.
Stretch

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