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Monday, February 21, 2011

02/21/2011

I.
500 m Row
30 Squats
20 PVC Rollouts
30 OHS

II.
Tabata 20:10 x 8
Supermans
KB Lifts
Plank Hold
Wall Sit
L-Sit
Double Unders

III.
15 odd object Cleans
Stretch

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