Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, February 21, 2011
02/21/2011
I.
500 m Row
30 Squats
20 PVC Rollouts
30 OHS
II.
Tabata 20:10 x 8
Supermans
KB Lifts
Plank Hold
Wall Sit
L-Sit
Double Unders
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