Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, February 16, 2011
02/16/2011
I.
750m Row
30 Squats
20 PVC Rollouts
30 OHS
II.
10 - 1
Front Squats (70#)
Push Presses
Time: 9:04
III.
Every 20 seconds for 5 minutes
Dead Hang Pull ups
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