02/17/2011

I.
1500m Row
30 Lunge Steps
20 PVC Rollouts
10 Push ups
500m Row
30 Lunge Steps

20 PVC Rollouts
10 Push ups

II. 5 x 5 Shoulder Press (75#)

III.
21-15-9
Shoulder Press (65#)
SDLHP
Pull up
Push up
O - Bar Rollout
Time: 19:11