Rogue Fitness

Shop Now Rogue Fitness

Monday, February 7, 2011

02/07/2011

I.
1500m Row
30 Squats
20 PVC Rollouts
10 Push ups

II.
150 Wall Balls

III.
50 of Each
R Pistol
Ring Rows
L Pistols
Ring Dips

2000m Row
2.5 mile Run (intervals)

No comments: