I.
1000m Row
30 Squats
20 PVC Rollouts
30 OHS
II.
2K Row
Each row 500m, other does burpees
score = total burpees = 49
(10 minutes limit)
III.
5 x 5 Back Squats (125#)
IV.
AMRAP 10 minutes
8 Thrusters (65#)
10 Ring Push ups
REST 3 minutes
5 Clean and Jerks (85#)
7 Ring Dips
No comments:
Post a Comment