Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, February 11, 2011
02/11/2011
I.
500m Row
30 Squats
20 PVC Rollouts
10 OHS
II.
EMOTM 25 minutes
5 DB Push Presses (20#)
5 DB Front Squats
5 DB Romanian Deadlifts
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