Rogue Fitness

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Monday, February 21, 2011

02/20/2011

I.
1000m Row
30 Squats
20 PVC Rollouts
30 OHS

II.
10 Kb Swings (35#)
40 Air Squats
20 KB Swings
30 Push ups
30 KB Swings
20 Burpees

III.
20:10 x 8
Partner Ball Tosses

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