Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, February 21, 2011
02/20/2011
I.
1000m Row
30 Squats
20 PVC Rollouts
30 OHS
II.
10 Kb Swings (35#)
40 Air Squats
20 KB Swings
30 Push ups
30 KB Swings
20 Burpees
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