02/06/2011

I.
1500m Row
3 Rounds
30 Lunge Steps (15# KB)
20 PVC Rollouts
10 Push ups

II.
5 x 5 Front Squats (100#)

III.
20 min AMRAP
In teams of 4, each member spends one minute @ each station then rotates:
1) Power Cleans (65#)
2) O-bar Rollouts
3) Burpees
4) REST