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Tuesday, February 8, 2011

02/08/2011

I.
500M Row
2 Rounds
30 Squats
20 PVC Rollouts
10 Pushups

II.
10 - 1
Pull ups

III.
AMRAP 20 minutes
500m Row
Frog Complex = Squat Clean + Thruster + Back Squat + Push Press

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