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Tuesday, February 15, 2011

02/15/2011

I.
1000m Row
20 PVC Rollouts

10 - 1
Push ups
Sit ups

II.
5 x 5 Front Squats (105#)

III.
"Christine"
3 Rounds
500m Row
12 Deadlifts (135#)
21 Box Jumps

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