07/01/2011

I. 400m Run/100 Jump Ropes/30 Squats

II.
21 Deadlifts (135#)/50 Squats/21 Push Presses (65#)/50 Squats
15 Deadlifts/50 Squats/15 Push Presses/50 Squats
9 Deadlifts/50 Squats/9 Push Presses

III. 50 Sit ups
20:10 x 8 L-sits