10/02/2011

I. Tabata Warm up 20:10 x 8
Jump Rope/Squats/Mt. Climbers/Sit ups

II. Partner "Santiago"
Work w/partner, 1 person working @ a time
400m Run Together
7 Rounds
18 Hang Squat Clean (65#)
18 Pull ups
10 Power Cleans (95#)
10 HSPU
400m Run Together

This was a tough wod.  I was glad I had a partner to work with, it definitely motivated me to keep going.

III. Stretch