I. 8 minute AMRAP
250m Row/10 Squats/10 Push ups/10 Lunges/10 PVC Rollouts/5 Pull ups
II. Front Squats 3-3-3-1-1-1 (125#)
III. 5 Rounds
7 Squat Cleans (65#)
14 KB Swings (16 kg)
Time: 9:55
I was not feeling up to this today. My knee and lower back were sore and I just wanted to go back to bed. But as always I am glad I did this even if I wasn't at my best.
Rogue Fitness
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