I. 3 Rounds
250m Row/15 Squats/20 Sit ups/10 PVC Rollouts
II. Shoulder Press 3-3-3-1-1-1 (95#)
III. 21-18-15-12-9-6-3
Power Clean (65#)
KB Swings (16kg)
Box Jumps
Instruction Video on techniques for the Kettlebell Swing:
Rogue Fitness
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