Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, October 19, 2011
10/19/2011
I. 2000m Row/20 Squats/20 PVC Rollouts
II. Skill: Pistol
III. 21-15-9
Front Squats (75#)
Pull ups
Ring Dips
then
AMRAP (is as long as it takes second group to complete first part of this WOD)
250m Row
15 Leg Levers
20 Plank Jacks
25 KB Sit ups
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