10/28/2011

I. 8 minutes AMRAP
250m Row/10 Squats/10 Push ups/10 Lunges Steps/5 Pull ups/5 PVC Rollouts

II. 5 Rounds
200mRun or 250m Row
20 Pull ups or Ring Rows
200m Run or 250m Row
20 Push ups
200m Run or 250m Row
20 Sit ups
200m Run or 250m Row
20 Squats
Time: 46:16

III. Stretch