10/27/2011

I. 500m Row
8 minute AMRAP
200m Row/10Squats/10 PVC Rollout/10 Lunges/10 Push ups/5 Ring Rows

II. BAck Squats 3-2-1-1-1 (135#)

III. 30-20-10 (use one bar)
OH Walking Lunges (45#)
Push Presses
Time: 6:57

Practiced Wall Climbs (walks)