10/13/2011

I. 400m Run/30 Squats/25 Lunges/20 PVC Rollouts/15 Sit ups/10 Push ups/5 Pull ups

II. 5 Rounds
Using one bar, choose a weight that is challenging
6 Deadlifts
6 SDLHP
6 Hang Power Cleans
6 Thrusters
6 Push ups (hands on the bar)

Did this without a clock on, emphasis was on using good form for all movements.

III. Partner Ladder 5 - 1 Paralette Shoot Throughs