I. 1000m Row/30 Squats/20 PVC Rollouts
Tabata Crab Walk/Bear Crawl
II. Death by Burpee
20 minutes, minute one, complete one burpee, minute two, complete two burpees. Keep going until you can't finish the burpees in the minute. Then do box jumps in the same manner until 20 minutes is up.
Completed: 15
III. Stretch
Rogue Fitness
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