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Thursday, October 20, 2011

10/20/2011

I. 1500m Row
AMRAP 8 minutes
15 Squats/10 Lunges/5 PVC Rollouts

II. Deadlifts 3-3-3-1-1-1 (205#)

III. AMRAP 15 Minutes
10 Wall Balls
10 Push ups
10 Box Jumps

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