Bear Crawls/PVC Rollouts/Lunges
Bear Crawl fun!
II. Partner WOD
30 Med Ball Cleans, partner holds med ball overhead
30 Squats, partner holds the bottom of the squat
30 Abmat Sit ups, partner holds V- up
30 Wall Balls, partner holds the bottom of the front squat
30 Burpees, partner holds the push up position
This is a partner WOD. While you do med ball cleans, your partner holds the med ball overhead until you are done. Then your partner will perform med ball cleans while you hold the med ball over your head. When both have finished this exercise, you move on to the net one. If at any time your partner can't hold the waiting position, you both must stop working until both can continue.
III. Stretch
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