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Wednesday, October 12, 2011

10/12/2011

I. 1000m Row/30 Squats
Bear Crawls/Crab Walks/Lizard crawl

II. "Chipper"
77 Double Unders/300 Singles
66 Hand Release Push ups
55 Sit ups
44 KB Swings
33 Toes to Bars
22 Box Jumps
11 Burpees

III. 100 Sit ups

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