Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, October 12, 2011
10/12/2011
I. 1000m Row/30 Squats
Bear Crawls/Crab Walks/Lizard crawl
II. "Chipper"
77 Double Unders/300 Singles
66 Hand Release Push ups
55 Sit ups
44 KB Swings
33 Toes to Bars
22 Box Jumps
11 Burpees
No comments:
Post a Comment