I. 400m Run/Bear Crawls and other fun stuff!
II. 500m Row
25 Toes to Bar/50 Push ups/75 Squats
25 Sit ups/50 Pull ups/75 Squat Jumps
25 Hollow Rocks/50 Burpees/75 Flutter Kicks
500m Row
This was a nice little grinder that worked the upper body and abs. It took about 30 - 35 minutes.
III. Stretch
Rogue Fitness
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